Strength Training for Seniors: A Comprehensive Fitness Guide for Improving Physical Strength, Relieving Pain, and Building Self-Confidence for Rewinding Your Aging Process

Price: $11.89
(as of Aug 16, 2024 22:19:24 UTC – Details)

Are you looking for a productive pastime? Or, Do you need a healthy challenge that can consume your time and energy?If “Yes”, then you are at the right place!Strength Training for Seniors is a fitness guide that focuses on providing you with physical strength and endurance to stay healthy and active in life.
This book is a one-stop solution for anyone trying to find easy exercises that can be completed at home with minimal supervision. When thinking about strength training, many people imagine weights and heavy-duty equipment. Although they do play a certain role in such training, they are not absolutely necessary for the workout. Strength Training for Seniorsbreaks this myth by introducing 45+ exercises or their modifications that are easy to perform for seniors.
You can find some great things in here, some of these include:Safety GuidelinesImportance of NutritionWarm Up ExercisesCool Down ExercisesExercises for FlexibilityExercises for Physical StrengthExercises for Pain ReliefExercises for Core StrengthExercises for BalanceLow-Impact Extra ExercisesOne-Month Exercises PlannerTips for Better Management
Boost the confidence and increase your mobility with Strength Training for Seniors! It requires you to make an effort towards your own betterment, gaining muscle mass and strength by increasing your chances of leading an active and stress-free life.
Take a step towards choosing a healthy alternative to your current leisure time activities by clicking on the “ADD TO CART” or “BUY NOW” button right now!
Get ready to become the best version of yourself by grabbing a copy of STRENGTH TRAINING FOR SENIORS right now!

ASIN ‏ : ‎ B0D4HCPHVQ
Publisher ‏ : ‎ Independently published (May 16, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 126 pages
ISBN-13 ‏ : ‎ 979-8325810886
Item Weight ‏ : ‎ 13.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.29 x 11 inches