Strength Training For Seniors Made Simple: Illustrated Guide To Better Fitness, Increased Muscle Strength And Improved Mobility With Easy To Follow Exercises

Price: $14.99
(as of Sep 07, 2024 13:51:20 UTC – Details)

Turn back the clock and reclaim your strength and vitality using the step-by-step exercise blueprint for seniors!

Have you ever felt that your age is holding you back from maintaining a fit and healthy lifestyle?

Within the pages of ‘Strength Training For Seniors Made Simple’, you’ll find a comprehensive guide to reclaiming your strength, flexibility, and overall well-being at any age – and at your own pace.

Here is a glimpse of what you’ll uncover in this unique treasure trove of strategies and inspiration:

An easy-to-follow illustrated guide to safe and effective exercises designed for seniorsA holistic approach to senior fitness and mental wellbeing strategiesPractical advice on fitness, weight loss, flexibility, and improved mobilityRock-solid strategies for overcoming common barriers to exerciseSimple nutrition recommendations that complement your workoutsEssential safety tips and precautions to follow while executing each exerciseQR codes for video demonstrations to ensure your form is safe and effectiveMotivational strategies to keep you engaged and looking forward to your workouts

Each exercise in this book is designed with seniors in mind, and can be easily modified to fit your capabilities and comfort level.

The step-by-step, illustrated guide with video demonstrations, ensures you understand each exercise accurately.

If you’re ready to regain your strength and enjoy a healthy, active lifestyle, then scroll up and click “Add to Cart” now!

From the Publisher

Publisher ‏ : ‎ Read Avenue (May 15, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 162 pages
ISBN-10 ‏ : ‎ 1763576701
ISBN-13 ‏ : ‎ 978-1763576704
Item Weight ‏ : ‎ 10.7 ounces
Dimensions ‏ : ‎ 6 x 0.37 x 9 inches