Special Strength Training: A Practical Manual for Coaches

Price: $9.95
(as of Sep 25, 2024 06:27:06 UTC – Details)

This manual begins by laying out the foundational principles of special strength training, emphasizing how it differs from general strength training. The focus is on exercises and methods that directly enhance athletic performance in particular disciplines. By categorizing exercises into general preparatory, special preparatory, and specific developmental exercises, Verkhoshansky provides a clear framework for coaches to select the most effective exercises to target specific performance goals.A significant portion of the book is dedicated to advanced training methodologies. Detailed descriptions of shock training (plyometrics), complex training (combining strength and speed exercises), and resistance methods are provided, with an emphasis on how these methods can be applied to develop key athletic qualities such as explosive power, speed, and endurance.Periodization, the systematic planning of training phases, is discussed in depth. Verkhoshansky offers guidance on structuring training cycles, balancing different training components, and adjusting plans based on the competitive calendar to achieve peak performance at the right times.Understanding physiological adaptation and the role of recovery is crucial for optimizing training outcomes. Verkhoshansky emphasizes strategies for effective recovery, essential for preventing overtraining and ensuring athletes can perform at their best.The book is enriched with real-world examples and case studies, demonstrating how special strength training principles have been successfully applied across various sports. Practical guidelines and templates are provided, allowing coaches to adapt these principles to their own athletes. Additionally, insights into the unique demands of different sports are offered, with specific training examples for disciplines such as track and field, team sports, and combat sports.”Special Strength Training: Manual for Coaches” is an essential resource for professional coaches, strength and conditioning specialists, and sports scientists. It provides a thorough understanding of both the science and practical application of strength training, enabling the design of more effective training programs. By focusing on sport-specific strength, this manual helps athletes achieve significant improvements in performance metrics directly related to their sport, while also reducing the risk of injury through tailored training.

ASIN ‏ : ‎ B0D9VPN1SD
Publication date ‏ : ‎ July 21, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 4498 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Format ‏ : ‎ Print Replica