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How to perform bridge pose for core strength: 9 simple steps
Bridge pose may look simple, but it works deeply on the core, spine, and metabolism. …
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Mind-body connection: How stress and emotions affect skin health
How do stress, sleep, and emotions impact skin health? Strategies to achieve radiant …
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Pilates ball exercises for core strength and better posture
Have you ever tried a Pilates ball? This simple equipment can activate deep core …
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Nutritionist shares 10 collagen-boosting drinks to slow skin ageing
What you drink matters more for your skin than you think. Nutritionist shares how …
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5 Yoga inversion poses for beginners to boost flexibility
Yoga inversions do not have to be intimidating or advanced. Fitness expert explains …
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How a poor diet contributes to fatigue and brain fog?
Can a poor diet cause fatigue and brain fog? Know about the crucial role nutrients …
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How to burn fat? Try these 4 calisthenics exercises for weight loss
Calisthenics exercises use your own body weight to burn more calories and boost …
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5 best groin exercises to ease pain and boost strength
Struggling with groin pain or stiffness? Try these 5 groin exercises to ease …
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Fitness expert reveals 9 indoor exercises to burn belly fat in winter
Do you usually gain during winter? Practice these 10 indoor exercises to boost …
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How to avoid fungal and bacterial infections under woollen wear?
How can I avoid fungal and bacterial infections when wearing …
