Strength Training Workouts for Seniors: 2 Books In 1 – Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and … After 60 (Strength Training for Seniors)
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Price: $19.97
(as of Aug 02, 2024 17:54:22 UTC – Details)
Falls are the leading cause of injuries in seniors — Protect yourself or your elderly loved ones!
Strength Training Workouts for Seniors Includes 2 Books:
STRETCHING EXERCISES FOR SENIORS
BALANCE EXERCISES FOR SENIORS
STRETCHING EXERCISES FOR SENIORS
Inside Stretching Exercises for Seniors, discover:
How stretching can help us feel younger than our chronological age
Why stretching is absolutely essential for our joints, ligaments, and tendons
Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps
Ways to release tension in the neck, shoulders, and lower back
Morning stretches to release tension and wake up your body
Movements to warm up your muscles for exercise, biking, or gardening
Post-activity cooldowns to make your limbs more supple and flexible
Evening stretching routines to wind down and decompress before bedtime
Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever
Detailed explanations and illustrations, with modifications for stiff, tight muscles
BALANCE EXERCISES FOR SENIORS
In this insightful and practical guide, you will:
Learn all about balance-strengthening exercises, from misconceptions to advantages
Deep dive into all the fall risk factors so that you can avoid them before they cause issues
Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls
Get into the targeted balance-strengthening exercises, including seated, standing, and walking
Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go
Make the most out of this comprehensive guide using step-by-step instructions
Strengthen your core and ensure that your body has enough support and proper posture
Improve your balance using expert-approved practices that reduce dizziness-related issues
and… MUCH, MUCH MORE!
You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. What sets Strength Training Workouts for Seniors apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! When you start stretching on a regular basis, you’ll wonder why you didn’t start sooner!
Don’t wait a second longer. Protect yourself and your loved ones, loosen up your body, improve your health, and feel younger than ever. Scroll up, Click on “Buy Now with 1-Click”, and Grab a Copy Today!
From the Publisher
Stretching Exercises for Seniors:
The multitude of stretches inside covers every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it’s explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager.
Balance Exercises for Seniors:
Get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether. Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go and make the most out of this comprehensive guide using step-by-step instructions.
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Step-by-Step Illustrations
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Tips to Enhance Overall Well-Being
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Gentle and Effective Exercises
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Workout Program
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Stretching Routine
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Quick Workouts
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2-In-1 Bundle
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Publisher : Baz Thompson (February 10, 2022)
Language : English
Paperback : 200 pages
ISBN-10 : 1990404227
ISBN-13 : 978-1990404221
Item Weight : 1.06 pounds
Dimensions : 8.5 x 0.46 x 11 inches
Customers say
Customers find the book easy to follow and helpful for seniors. They also appreciate the strength, training, and workouts for seniors in one book.
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