Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or catur svanasana is a great way to start.A consistent pain ...

Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling sluggish. To get rid of them, know ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of doing ...

A bad posture can lead to the appearance of a noticeable hump at the back of your neck. These exercises for neck humps can help you fix this.Thanks to ...

Looking for a fun and effective way to lose weight? The 6-6-6 walking routine for weight loss is a great starting point and it offers ...

Actor Ram Kapoor shared his massive weight loss transformation recently. The actor indicated losing 42 kgs, stunning fans with his ...

The journey to fitness begins right in the morning with a good morning walk. Bringing in these changes into your walking routine can ...

Aqualogica moisturizer can be a good addition to your skincare routine. Check out the top picks to get smooth and supple skin.Moisturizers offer a daily ...

Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them to stay fit.When people grow ...

Body butter can transform your skincare routine, leaving you with soft and supple skin. Follow these tips to choose the right one. ...