You can improve strength, and build muscle by following the right training technique. Try the 6-12-25 workout, which is an advanced hypertrophy method.When ...

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.Are you dreaming of a flatter ...

Looking for ways to de-stress yourself? Check out how the Italian evening walk ritual, Passeggiata, may help you keep healthy.While walks may come with ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist. ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving overall body ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you. ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg to do the hip airplane ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while ...