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Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them correctly.If you are someone who ...

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Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and more. Know all of its ...

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Group exercise is great to motivate each other, perform better and be happier. Here is how this may help you more than working out alone.Do you miss your ...

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