A Pilates workout consists of low-impact exercises that help you tone your body. They also improve posture, strengthen core, and relieve pain.Pilates have ...

Amazon Diwali Sale Blockbuster deals ends today. So, grab the best offers on women’s sportswear at up to 60% off.Comfort is paramount when it comes to ...

Indulge in Diwali skincare for a festive glow! Try these ubtan recipes with turmeric, milk and besan, to revitalise your skin in no time!It’s Diwali time! ...

The FITT principle can help to meet your fitness goals. Don't know how to get started? We tell you how to use FITT for fitness while working out.Thinking ...

Rice face masks can help you get even, radiant and smooth skin. So, check out our top picks and enhance your beauty regimen. Having a bowl of rice can ...

Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior workout regularly to reduce ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon health that you must try.Yoga is ...

Step up your morning walks by including these walking accessories that may help to track your progress as well as keep you comfortable!While walking come ...

Yoga may help to reduce neck hump or a dowager's hump, which is a curve at the base of the neck. This condition can cause back pain, headaches and extreme ...

Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity. So, if you are looking for peace of mind, this is what you ...