Bodyweight back exercises don't need gym or equipment. You just have to use your body weight as resistance to build back muscles. So, try these exercises ...

There are many muscle groups that you need to focus on while working out. Here are some of the muscle groups that are best to work out together.We have ...

Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these workouts and how to do them.If ...

Facial masks can help you say goodbye to skin woes. So follow this step-by-step guide to pick the right facial mask for your skin type.Getting rid of those ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct ...

Essential oils can help you tackle various skin problems. Follow this step-by-step guide to choose the right one according to your skin type.Are you ...

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity. But there are walking tips ...

The side effects of henna include skin infections and rashes that typically appear within the first three days of application. Read on to learn how henna ...

Step-up exercise delivers a variety of health benefits. From toning all your leg muscles to enhancing stability, here's why these must be added to your ...

There are several health conditions that might cause dark spots on legs. Here's why they occur and how to get rid of them.Sun exposure, injuries, and ...