Chair yoga can benefit Alzheimer's patients by helping improve mobility, strengthening emotional connections, and promoting ...

Regular facials vs medical facials: Find out their benefits and see which type is best for your skincare needs to achieve a healthy glow.When it comes to ...

Do you think Pilates is only for women or just about flexibility? Celebrity trainer Namrata Purohit debunks 3 major myths and reveals why this workout is ...

AI skin apps can be misleading! Find out the key benefits of seeing a qualified dermatologist for accurate diagnoses and personalised care.The rapid growth ...

Sunscreen protects your skin from harmful UV rays, but not all formulas are risk-free. Some potential side effects include irritation, breakouts, allergic ...

Learn how walking for 60 minutes each day using the 6-6-6 method can improve your sleep and overall health.Are you having trouble getting a good night’s ...

Learn about five yoga poses that help reduce symptoms of depression. These poses can bring balance to mind and body through mindful practice.When we talk ...

Get tips for smooth skin with waxing. Learn how to prepare your skin before waxing and how to take care of it afterwards for the best results.Hair removal ...

Yoga can help to relieve bloating, improve digestion, and release deep-seated tension in your back. A simple routine including poses like Frog Pose and ...

Exfoliating your skin is an essential step in minimising irritation and preventing ingrown hairs during hair removal.Exfoliation is an important but often ...