Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve flexibility, and enhance your ...

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Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them correctly.If you are someone who ...

Kickboxing involves punching and kicking. It is a great full-body workout, particularly your legs. Here's how to do kickboxing to tone thighs.One of the ...

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and cycling or jumping squats for ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and more. Know all of its ...

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Group exercise is great to motivate each other, perform better and be happier. Here is how this may help you more than working out alone.Do you miss your ...

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A Pilates workout consists of low-impact exercises that help you tone your body. They also improve posture, strengthen core, and relieve pain.Pilates have ...