Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but also work ...

While following your summer skincare routine, don't forget to add whipped sunscreen. The product with a "whipped cream” texture is great for your ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the important muscles in the legs, ...

Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes your bum look flat and less ...

Niacinamide and retinol are both very powerful skincare ingredients. But which one is best between niacinamide vs retinol? Let us find ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture and balance.Bear crawl, frog ...

Skin redness may not be just because of sun exposure. It may have to do with skin conditions, including acne and rosacea.After soaking up the sun for some ...

Fine lines and wrinkles on your face bothering you? Then go for laser skin tightening, a minimally invasive cosmetic procedure that can take care of fine ...

Want to focus on your upper chest? Then go for the incline dumbbell press exercise. However, make sure to know the right bench angle while doing this ...

There are many benefits of rucking when it comes to belly fat reduction. Check out 9 exercises for beginners.Tired of following the same old fitness ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance your fitness ...

Find relief from daily tension with these gentle aerial yoga poses. Check out some basic poses to start with.Stress has become a bothersome partner in our ...