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Ankur Warikoo lost 10 kgs and built six-pack abs
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Ankur Warikoo was diagnosed with Avascular Necrosis and doctors told him to stop walking. But he didn’t give up—he went on to run a marathon and achieved ...

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12 standing exercises for weight loss: Burn calories without hitting the floor
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You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective standing exercises for weight ...

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Gabit 100% mineral sunscreen review: Is it oily-skin approved?
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Gabit’s 100% mineral sunscreen claims to offer broad-spectrum protection. Read this review to see if it is right for oily skin.Product Suggestions ...

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Ankle pumps: Benefits and how to do it
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Ankle pumps are a low-impact exercise that are beneficial for the lower legs. Follow these steps to work on your lower leg muscles.Ankle pumps are a simple ...

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Sun poisoning vs sunburn: Key differences
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Sun poisoning and sunburn can cause skin damage following sun exposure. But what makes the two skin problems different?You may not feel like stepping out ...

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Hormonal acne diet: Best and worst foods for acne
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Are you struggling with stubborn breakouts that just won’t go away? Your diet could be the hidden culprit behind hormonal acne. Here’s ...

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What is the Murph workout, a Memorial Day fitness challenge?
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The Murph workout is a challenge that requires you to run one mile, do 100 pull-ups, 200, push-ups, 300 bodyweight squats, and then run another mile while ...

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7 benefits of glycolic acid for skin and how to use it
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Glycolic acid is a popular skincare ingredient known for its powerful exfoliating and skin brightening benefits. Know more about its ...

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Malaika Arora reveals her 5 fat burning exercises
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Struggling to shed those extra kilos? Malaika Arora has revealed her top 5 fat-burning exercises that you can easily do at home to help ...

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Keratosis pilaris: Causes, Symptoms and Treatment
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If you have keratosis pilaris, you will notice small, hard bumps on your skin. This 'chicken skin' happens due to accumulation of keratin, a natural skin ...

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Jojoba oil for skin: Benefits and how to use
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One of the benefits of using jojoba oil for skin is that it can work well as a moisturiser without clogging pores. Here are some ways to use this skincare ...

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Malaika Arora shared a hack to reduce face puffiness
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Do you often wake up in the morning with a swollen and puffy face? Try this life-changing hack that Malaika Arora shared to reduce face puffiness.Malaika ...

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