Bored with a daily walk? Try these new methods, the 6-6-6 walking routine, a new fitness trend that is going viral for good reasons. It is good for the ...

Explore five effective yoga asanas for natural weight management and discover how yoga nurtures a balanced lifestyle for lasting wellness.Many people turn ...

Walking daily is one of the simplest and most effective ways to boost your overall health. From improving heart health to reducing stress and aiding weight ...

Malaika Arora reveals her go-to Surya Namaskar sequence that builds core strength and brings deep inner calm. Know how to perform this mindful flow to reap ...

Chia seeds can be easily integrated into topical skincare routines through DIY masks, scrubs, and soothing applications to enhance skin healthWhile ...

There are multiple benefits of exercise for injury prevention - from improving balance to increasing core strength, says an orthopaedic.Are you hooked on ...

Side planks might seem simple, but they are great for building a strong core. Try these 11 side plank variations to strengthen your abs, target your ...

The Warrior III yoga pose, also called Virbhadrasana, can help you improve posture, enhance stability, and engage your lower body.The Warrior Pose series, ...

Ayurvedic skincare tips for monsoon season: Combat fungal infections, acne, and oily skin to keep your complexion healthy and balanced.The monsoon brings ...

Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress, and supports cognitive function.A busy mind ...

A new University of Sydney study has revealed that walking 7,000 steps a day can significantly improve health and well-being by reducing the risk of health ...

Fitness tips for moms: Featuring quick exercises and relaxing stretches to support your self-care routine and boost your well-being.As the true superheroes ...