Monsoon skincare: Here are six expert tips by Dr Blossom Kochhar to keep your skin healthy and glowing in the rainy season.As the monsoon season arrives, ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance of breathwork.From irregular ...

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.When you think of an exercise that can ...

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between cycling vs running?Belly fat, ...

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of cardio for weight loss?Running, ...

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, there are certain yoga poses ...

The viral 12-3-30 treadmill workout involves incline walking for 30 minutes. Now, a new study has revealed that in the incline walking vs running battle, ...

International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert.Pregnancy is ...

Rice water can boost hydration and soothe irritated skin. We tell you how to use rice water according to your skin type.Whenever you soak or boil rice, you ...

Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise a try, shared by Malaika ...

To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But start with a light weight to ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles, there ...