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Standing ab workout: 11 exercises for a stronger core
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A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to strengthen your core.Exercises ...

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Is The True Therapy glycolic acid toner effective for clearer skin?
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The True Therapy 10% glycolic acid toner claims to tighten pores and give glass skin. Read this review to see if it is right for your ...

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Celebrity trainer Anshuka Parwani shares 5 simple yoga poses you can do anywhere, anytime
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Practicing yoga can be beneficial for your physical and mental health. Ahead of International Day of Yoga, Indian celebrity trainer Anshuka Parwani has ...

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Malaika Arora approves this simple exercise to build core strength
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Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing leg lift exercise to sculpt lower abs.Malaika ...

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15 HIIT exercises to burn belly fat
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Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to boost your metabolism and lose the stubborn ...

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Ankur Warikoo lost 10 kgs and built six-pack abs
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Ankur Warikoo was diagnosed with Avascular Necrosis and doctors told him to stop walking. But he didn’t give up—he went on to run a marathon and achieved ...

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12 standing exercises for weight loss: Burn calories without hitting the floor
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You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective standing exercises for weight ...

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Gabit 100% mineral sunscreen review: Is it oily-skin approved?
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Gabit’s 100% mineral sunscreen claims to offer broad-spectrum protection. Read this review to see if it is right for oily skin.Product Suggestions ...

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Ankle pumps: Benefits and how to do it
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Ankle pumps are a low-impact exercise that are beneficial for the lower legs. Follow these steps to work on your lower leg muscles.Ankle pumps are a simple ...

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Sun poisoning vs sunburn: Key differences
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Sun poisoning and sunburn can cause skin damage following sun exposure. But what makes the two skin problems different?You may not feel like stepping out ...

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Hormonal acne diet: Best and worst foods for acne
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Are you struggling with stubborn breakouts that just won’t go away? Your diet could be the hidden culprit behind hormonal acne. Here’s ...

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What is the Murph workout, a Memorial Day fitness challenge?
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The Murph workout is a challenge that requires you to run one mile, do 100 pull-ups, 200, push-ups, 300 bodyweight squats, and then run another mile while ...

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