Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
Original price was: $20.00.$15.36Current price is: $15.36.
Price: $20.00 - $15.36
(as of Oct 15, 2024 11:37:14 UTC – Details)
Cut workout time in half and get double the results!
If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men’s Health Power Training.
ASIN : 1605296554
Publisher : Harmony/Rodale; 1st edition (December 22, 2009)
Language : English
Paperback : 256 pages
ISBN-10 : 9781605296555
ISBN-13 : 978-1605296555
Item Weight : 1 pounds
Dimensions : 7.5 x 0.64 x 9.13 inches
Customers say
Customers find the information in the book solid, with great examples and sample workouts. They say the ideas seem worthwhile and the details in each exercise are excellent. Opinions are mixed on the ease of reading, with some finding it easy to understand and others saying the program charts are confusing.
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