CHAIR YOGA FOR BACK PAIN: 10 easy and quick poses to overcome your lumbar pain (Yoga and pilates exercises)

Price: $8.99
(as of Aug 02, 2024 19:06:57 UTC – Details)

Introducing “Chair Yoga for Back Pain: Relieve, Restore, and Rejuvenate”Are you tired of battling chronic back pain? Do you long for a simple and effective solution that doesn’t involve complicated exercises or expensive equipment? Look no further! “Chair Yoga for Back Pain” is here to transform your life.
This comprehensive guidebook is your key to finding relief, restoring mobility, and rejuvenating your back through the power of chair yoga. With its unique approach, this book makes it possible for anyone, regardless of age or fitness level, to experience the incredible benefits of yoga right from the comfort of their own chair.
Inside these pages, you’ll discover a treasure trove of gentle and accessible yoga poses specifically designed to alleviate back pain. From simple stretches to targeted exercises, each technique is carefully explained and accompanied by detailed illustrations, ensuring you have the guidance you need to perform them correctly and safely.
But that’s not all! “Chair Yoga for Back Pain” goes beyond the physical realm and delves into the mind-body connection. Learn how to incorporate breathing techniques and meditation practices that not only calm your mind but also promote healing and relaxation for your back. This holistic approach will leave you feeling refreshed, re-energized, and ready to take on the world.
Whether you spend long hours at a desk, struggle with chronic pain, or simply want to enhance your overall well-being, this book is a game-changer. You’ll discover how to improve your posture, strengthen your core muscles, increase flexibility, and reduce tension—all while sitting comfortably in a chair.
Don’t let back pain hold you back any longer. Empower yourself with the transformative power of “Chair Yoga for Back Pain” and unlock a pain-free and vibrant life. Order your copy today and take the first step towards a healthier, happier you! Click on the BUY BUTTON NOW!!!

ASIN ‏ : ‎ B0C87S767R
Publisher ‏ : ‎ Independently published (June 17, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 61 pages
ISBN-13 ‏ : ‎ 979-8398747195
Item Weight ‏ : ‎ 5.1 ounces
Dimensions ‏ : ‎ 6 x 0.14 x 9 inches