Chair Yoga & Wall Pilates For Seniors: Enhance Your Flexibility & Posture, Improve Balance & Independence, Alleviate Pain and Lose Weight under 10 mins a day (Fitness & Self Care for Seniors)

Price: $19.99
(as of Aug 03, 2024 23:29:47 UTC – Details)

Rediscover vitality, strength, and inner peace in your golden years… without even leaving the comfort of your own chair……Are you tired of feeling stiff and achy but want to find a gentle and easy way to address your body pains?Do you often experience trouble with mobility and balance but get intimidated by most forms of exercise?Have you always wanted to try yoga but believe that you can’t possibly do most of the poses and stretches?Studies have shown that more than 80% of adults in the U.S. do not get the recommended amount of exercise each week.

It’s completely understandable – after all, you can’t exactly run, jump, and twist like you used to. At times, you also feel that your energy is so low, you just want to sit in front of the TV all day. But what if there’s a gentle and safe way to improve your flexibility, strength, and balance?

What if you can finally manage your pain, feel energized to be up and about, and stay active so you can play with your grandkids or socialize with friends?

It’s a simple form of exercise that’s perfect for your needs and health goals as a senior. Apart from improved mobility and pain relief, chair yoga brings a host of other health benefits, such as improved posture, enhanced circulation, and better digestion.

That’s right – you won’t believe how much you can do from your chair. But this book will tell you exactly that… and how.
Inside this transformative guide, you will discover:Why chair yoga is a sure-fire option… if you’re looking for the best form of exercise for seniorsThe science behind how chair yoga works – understand how it boosts your physiological and psychological well-beingA step-by-step guide to getting started – you don’t need to buy costly gear or spend too much timeFull workout programs from beginner to advanced levels (find out how to fit them into your own routine)Easy-to-follow, safe, and fun basic chair yoga poses… plus modified poses for specific health conditions that you want to addressSpecialized routines for improving balance, losing weight, enhancing mobility, and relieving painTips and techniques to combine chair yoga movements with breathing techniques… so you can achieve holistic healthAnd much more.

Plus a bonus, you’ll get Quick & Effective Wall Pilates for Seniors to Enhance Your Flexibility, Improve Balance and Strengthen Your Core. In Wall Pilates for Seniors you’ll discover:The transformative power of Wall Pilates, a dynamic and engaging exercise regimen designed specifically for seniors.Experience the joy of movement and rediscover the pleasure of physical activity, regardless of your age or fitness level.Enjoy step-by-step, easy-to-follow illustrated exercises tailored to senior capabilities, ensuring a safe and effective workout every time.Seamlessly integrate Wall Pilates into your daily routine with simple, yet effective, exercises that require minimal space and equipment.Progress from beginner to advanced levels with full workout programs tailored to your pace and preferences, ensuring continual growth and improvement under 10 minutes a day.
Aging is a natural process that may bring with it various health challenges… but you don’t have to let it dictate what you can and can’t do.

With the help of this book, you can be healthy, fit, and independent at your age.

Whether you’re a complete beginner or have some experience, and whatever health goal you wish to achieve, this is the only resource you will ever need. Experience the transformation and embrace the new you – your journey begins here.

If you’re ready to take the first step toward a more vibrant and full life no matter what age you’re at, then scroll up and click the “Add to Cart” button right now.

From the Publisher

ASIN ‏ : ‎ B0D3M1XG9P
Publisher ‏ : ‎ Independently published (May 2, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 312 pages
ISBN-13 ‏ : ‎ 979-8324594961
Item Weight ‏ : ‎ 1.19 pounds
Dimensions ‏ : ‎ 6 x 0.71 x 9 inches