Give Me Strength – Strength and Conditioning Training for Seniors Over 60: Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercise and Workouts

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Are those aggravating aches and pains keeping you from enjoying life to the fullest? Are you ready to discover a pain-free, active lifestyle even if you thought it was too late? Then keep reading!

Research from Duke University’s School of Medicine shows that muscle and bone density begin to decline at just 30 years of age. And by the time we reach 50, our strength, balance, and endurance have started to wane, setting in motion changes that hugely impact our quality of life.

You’ve probably already noticed these changes in your body. Simple tasks that used to be easy may now be challenging. But here’s the inspiring part – it’s never too late to reclaim our strength, regardless of age. Understand that you can…

Rewrite Your StoryRedefine the NormRelease Your Potential

While the effects of aging are real, they can be controlled and corrected with a simple practice: regular strength and conditioning exercises. In the book “Give Me Strength,” you’ll discover how to:

Use the workouts to tailor an effective at-home exercise program to your abilities.Dive into the science behind aging and gain a profound understanding of your body’s journey.Supercharge your progress with goal-setting strategies that actually work.Discover how exercise can be your best ally in tackling common aging challenges.Learn how to stay motivated and make fitness a lifelong commitment.Explore routines designed to boost your balance, ease discomfort, and build strength.

And much more…

Drawing on 25 years of health and fitness expertise and inspired by the transformative impact of exercise on his mother’s life, Matthew Case presents a comprehensive guide to help you regain the strength, flexibility, mobility, balance, and energy of your youth.

Ready to embark on your exceptional journey towards greater strength and independence? Click the “Add to Cart” button now. Your adventure towards a brighter, stronger future awaits.

From the Publisher

Evidence-Based Resistance Exercises

”One amazing thing about skeletal muscle is its plasticity. Age doesn’t matter. If you engage in resistance exercise, your muscle will adapt. In Give Me Strength, Matthew provides evidence-based benefits of resistance exercise and provides easy-to-follow routines. He highlights that it is never too late to start, a message we should share with our loved ones.” – Dr. Micah Zuhl, Ph.D, Professor of Exercise Science, Central Michigan University

Book Chapters

GIVE ME STRENGTH: THE WHAT AND THE WHYTHE GOOD, THE BAD, AND THE BENEFITSTHE APPROACH: MINDSET AND MOTIVATIONBABY STEPS: SETTING GOALSTWO-HEADED MONSTER: HYDRATION & NUTRITIONWELL-OILED MACHINE: PRE, WORKOUT, POSTGEAR UP: BASIC EQUIPMENT YOU NEEDTHE EXERCISES: HEAD TO TOEGIVE ME STRENGTH WORKOUTS

Sample Exercise 1

Exercise: Seated Dips

Body Part: Arms (triceps), Chest, Shoulders, Elbows

Benefit: Helps with pushing movements like getting out of a chair, shoulder and elbow joints, and balance.

How To: While sitting, place your hands behind you onto the arms of the chair and scoot to the middle/end of the seat. When ready, slowly push up until your arms are fully extended. Then, slowly return all the way down to the seated position. Do this 12-15 times.

Sample Exercise 2

Exercise: Mountain Climbers

Body Part: Shoulders, Abs, Legs (Quads), Hips, Glutes

Benefit: Works multiple muscles, helps balance and coordination, and improves cardiovascular health.

How To: Standing with your feet shoulder-width apart, reach up with one arm (as if climbing), and simultaneously bring up the oppohttps://healthwealthnbeauty.com/ knee/leg to about 45 degrees. Return to the original position and promptly perform the same motion with the other arm and leg. Be sure your movements are smooth and not jerky. Do this 12-15 times.

Sample Exercise 3

Exercise: Arm Circles (various sizes)

Body Part: Shoulders

Benefit: Increases toning in the shoulders and back, keeps shoulder joints limber.

How To: Standing with your feet shoulder-width apart, hold your arms straight out, and then rotate them while making medium-sized circles. Do 15 forward circles, then 15 backward. You can also change the size of your circles from large or small.

Sample Exercise 4

Exercise: Seated Chest Squeeze

Body Part: Chest, Shoulders, Upper Back, Spine

Benefit: Strengthens shoulders, chest, back, helps posture

How To: While seated, place your arms at a 90-degree angle in front of you. Hands can be open or closed. Slowly bring your elbows together, pause, and then bring your arms slowly upward until your elbows are about eye level. Slowly bring your elbows back down and open your arms to the original position. Repeat this 12-15 times.

Get Stronger

It’s complete nonsense that older adults can’t become stronger. This book explores the data-driven reasons why we can build strength despite our age. It will also provide practical ways to get stronger at home, offering simple exercises and expert nutritional advice.

Improve Balance

Balance is improved when greater overall strength is achieved. Therefore, a “full body” approach to exercise is vital, not just to keep us from falling and injuring ourselves but to help us develop the confidence that we can do more with our lives! It’s time to take control.

Increase Energy

It’s scientifically proven that we can significantly increase our energy through strength and conditioning training. Add proper nutrition to the equation, and you will have a complete solution for more energy and a healthier life. This book explores both.

Discover the path to a stronger, healthier, more energetic you!

This comprehensive, science-backed book explores three core strategies for improving overall fitness and health: getting stronger, improving balance, and increasing energy.

ASIN ‏ : ‎ B0BRYZRW35
Publisher ‏ : ‎ Independently published (September 30, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 187 pages
ISBN-13 ‏ : ‎ 979-8373177733
Item Weight ‏ : ‎ 1.23 pounds
Dimensions ‏ : ‎ 8.5 x 0.43 x 11 inches