Isometrics And Iso-Hold Strength Training (Brooks Kubik Training Series)

Price: $9.99
(as of Oct 16, 2024 02:17:57 UTC – Details)

A lot of people — especially today on the Internet — automatically take a pass when they hear the word “Isometrics.” They heard from a guy who heard from a guy who posted on an internet forum somewhere that “Isometrics were worthless…”

But the fact of the matter is that isometrics are and can be fantastically effective ways to build strength and muscle (just check out my picture on the cover.)

There are MANY reasons why someone should consider adding isometrics into your regular routine, among them:

1. Isometrics are excellent for older trainees because they let you train at a high level of intensity without using ballistic movements that often aggravate dings and dents in an older body.

2. Isometrics allow you to train around injuries, sore spots, and difficult ranges of motion very precisely and effectively.

3. Isometrics are very safe when properly and mindfully performed.

4. Isometrics help you strengthen specific ranges of movement, such as the sticking point in any given lift or exercise.

5. Isometrics enhance your form and performance in almost any exercise you do.

6. Isometrics eliminate cheating, swinging, and momentum.

7. Isometrics increase your effective training time (often referred to as “Time Under Load” or “Time Under Tension”).

8. Isometrics can be performed with any type of equipment, and as part of any standard training method (e.g., barbell and dumbbell training, kettlebell training, resistance band training, bodyweight training, sandbag training, etc.)

9. When combined with the proper diet, Isometrics help develop extreme muscularity and muscular definition.

10. Isometrics are excellent for specialization programs, e.g., arm specialization, shoulder specialization, bench press programs, military press programs, deadlift programs, etc.

11. Isometrics allow you to perform very hard and intense workouts in a relatively short period of time.

12. Isometrics greatly increase your mind-muscle link, and your ability to concentrate when you train.

ASIN ‏ : ‎ B0DFZXTQY9
Publication date ‏ : ‎ September 2, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 4663 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 66 pages