Keep It Simple Seniors (KISS): No-nonsense, easy-to-understand approach to strength training for seniors starting their fitness journey!
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(as of Sep 23, 2024 23:06:59 UTC – Details)
Keep It Simple Seniors (KISS), is written to meet the needs of senior ‘beginners’, providing a no-nonsense, easy-to-understand approach to strength training for seniors.
With over 30 years of professional experience as a personal trainer, I’ve witnessed first-hand the struggles seniors face when starting their fitness journey or returning to exercise after a long hiatus.
I’ve avoided unnecessary jargon and complicated exercises. Instead you’ll find fully illustrated, easily to follow step-by-step instructions, workout routines and practical advice that will enable you to take control of your fitness journey with confidence and without fear of injury.
Inside this essential beginners guide you’ll find:
Benefits of Strength Training for Seniors: Comfortably get up from sitting, climb stairs or play with the grandkids without fear of injury.Before you Start Checklist: Get prepared to start your fitness journey with this helpful guide.Warm-up Routines for different mobility levels: Find the perfect warm-up routine for your body.Lower Body Exercises: Strengthen your legs and improve mobility.Core Exercises: Build a strong and stable core for better posture.Upper Body Exercises: Tone and strengthen your arms, chest, and back.Chair Yoga Cooldown Poses: Relax and cool down with gentle yoga poses.12 Week Strength Workout Program: Follow this program for a structured and effective senior fitness workout routine.
This book banishes the days feeling lost and discouraged by exercises way beyond your current level.
Keep It Simple Seniors (KISS) is all about simplicity and accessibility, delivering exercises and workouts that are perfectly suited for seniors, setting you up for success!
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From the Publisher
Publisher : Interactive Alchemy Publishing (January 8, 2024)
Language : English
Paperback : 103 pages
ISBN-10 : 9083345289
ISBN-13 : 978-9083345284
Item Weight : 11.7 ounces
Dimensions : 8.5 x 0.24 x 11 inches
Customers say
Customers find the book fully illustrated, well-laid out, and easy to follow. They appreciate the practical advice and no-nonsense approach to strength training. Readers also say it’s a good resource for clear guidance and motivational approach.
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