Scientific Principles of Strength Training: With Applications to Powerlifting (Renaissance Periodization Book 3)
$9.99
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(as of Sep 17, 2024 11:44:26 UTC – Details)
A comprehensive guide of the various training principles, what they mean, how they interact with each other, and how you can use them to design your own programming for strength sports.
Authored by an expert team of PhD professors, researchers, and high level competitive athletes.
Your ultimate guide to learning how to more effectively and efficiently create training programs to ensure you are getting the most out of your own training and creating programs for others.
ASIN : B086T2CYLD
Publisher : Renaissance Periodization (April 5, 2020)
Publication date : April 5, 2020
Language : English
File size : 15968 KB
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
On-page writing : On Kindle Scribe
Sticky notes : Not Enabled
Format : Print Replica
Customers say
Customers find the book super informative, logical, and sound. They appreciate the scientific guidelines and say it’s a solid read. Readers also describe the book as the best powerlifting/strength book they have ever read.
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