Strength Training For Seniors – Balance and Stretches (For Seniors 50, 60 and Beyond)

Price: $4.99
(as of Oct 23, 2024 23:04:47 UTC – Details)

INTRODUCING THE POWER OF STRENGTH TRAINING FOR SENIORS: BALANCE AND STRETCHES

How do you know if you’re old?

If you fall over and people laugh, you’re young; if you fall over and people panic, you’re old.

While this little joke is amusing, it is unfortunately frighteningly accurate. An older person falls every second in the United States and three million of these falls result in visits to the emergency room. Don’t let this little joke become your reality. With the right exercises and guidance, you can turn back the clock and feel younger and strong again.

In this book, best-selling author and fitness expert David O’Connor shares his secrets for improving balance, mobility, and strength in just 10 minutes a day. No more accepting aches and pains as an inevitable part of aging!

You have the power to improve your physical capabilities and prevent falls.

This 2-in-1 value bundle includes two unabridged books (553 pages), plus free videos and audiobooks making it a comprehensive guide for seniors of any ability level. With warm-up routines, 50 balance and bodyweight exercises, and 75 gentle stretches, you have everything you need to relieve aches and pains, improve balance, regain strength and most importantly protect yourself from fall-related injuries!

What’s Inside:

Exercises curated for seniors of any ability levelWarm-up routines30 chair and 20 bodyweight balance exercises75 gentle stretches to relieve pain from all areas of the bodyEast to follow step-by-step instructions and illustrations for each movementBonus videos for mastering exercises with correct posture avoids injuryFree audiobooks accessible without downloading files, for when you’d prefer to listen.3 highly effective 8-week home workout plans for seniors with different levels of mobilityHow, when and why to stretchStretches targeting different body areasTips for stress relief, relaxation, better mental clarity, and sleepHow to regain balance and protect against fall-related injuriesAvoiding common mistakes to ensure great results

And so much more…..

This book is for seniors of all mobility and fitness levels. Even if you think your body can no longer handle exercise or stretching without pain, that’s about to change!

Take control of your physical capabilities to feel younger and strong again.

Don’t leave your future to chance! Buy Strength Training For Seniors Today!

ASIN ‏ : ‎ B0CVJ9M38G
Publisher ‏ : ‎ Interactive Alchemy Publishing (March 4, 2024)
Publication date ‏ : ‎ March 4, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 17072 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 553 pages