Strength Training of the Eastern Bloc – Powerlifting: weight training, strength building and muscle building

Price: $8.99
(as of Oct 13, 2024 03:06:08 UTC – Details)

This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.Basics, general adjustment syndromeSpecification, overloadFatigue management, individual differencesSummaryintensityVolume, frequencyPeriodization for beginnersPeriodization for advancedPeriodization for elitePrilepin TableRussian complex sentencesSheiko routinesSmolov squat cycleExtended Russian Power Routine 9 weeksBulgarian method

Publisher ‏ : ‎ Independently published (July 7, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 52 pages
ISBN-10 ‏ : ‎ 1079073760
ISBN-13 ‏ : ‎ 978-1079073768
Item Weight ‏ : ‎ 5.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.12 x 11 inches