Yoga & Pilates for Everyone: A Complete Sourcebook Of Yoga And Pilates Exercises To Tone And Strengthen The Body And Calm The Mind, With 1800 Practical Photographs And Artworks
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Price: $18.99 - $17.07
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The versatile and popular forms of bodywork offer physical fitness, improved physique and mental serenity.
Publisher : Southwater; Reprint edition (December 7, 2016)
Language : English
Paperback : 512 pages
ISBN-10 : 1780194889
ISBN-13 : 978-1780194882
Item Weight : 2.31 pounds
Dimensions : 6.56 x 1.16 x 8.71 inches
Customers say
Customers find the book’s exercises simple, easy to do, and helpful for all types of movement. They also appreciate the visual elements, saying the pictures are the best they have seen.
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